It's a hot one today

Jeff and I were determined to get our run in today at lunch. We have been having trouble getting our two runs in each week. Something seems to get in the way.

Today is set to be the hottest day of the year and a hot, hazy, humid one at that. We started off good, planning on the 5:2 run/walk program. We had talked about increasing the run portion, but with the humity, we knew that wouldn't be good for us.

The heat got to us. Half way through the run we started taking longer walking breaks. The idea was just to be out there, no heart attacks or heat stroke for us.

We finished up and overall it was a good work out. We achieved our goal of getting out the door.

Ben

Morgan: Run 5 Min, walk 1 min

Hey Ben Thanks for the add! Today was a good run for me, we stuck to the 5:1 run, walk ratio.
I'm getting better, but I think I need to keep doing the 5:1 for awhile. Those hills were killer!
later dude.

Sorry about the Break

Whoops!

I've taken a break from the blog. I haven't taken a break from my running. I have been running two to three times a week on average the last couple of weeks. RNRHALF is still going to happen this year. Personally I'm glad. It will be a great time and I'm not worried about my time. I think a nice 2:30:00 will be enjoyable.

Beth and I have been talking and I might shoot for a tri, most likely a sprint tri.