Jeff and I were determined to get our run in today at lunch. We have been having trouble getting our two runs in each week. Something seems to get in the way.
Today is set to be the hottest day of the year and a hot, hazy, humid one at that. We started off good, planning on the 5:2 run/walk program. We had talked about increasing the run portion, but with the humity, we knew that wouldn't be good for us.
The heat got to us. Half way through the run we started taking longer walking breaks. The idea was just to be out there, no heart attacks or heat stroke for us.
We finished up and overall it was a good work out. We achieved our goal of getting out the door.
Ben
Thomas and Ben
After the 2006 Rock and Roll Half-Marathon in Virginia Beach
1 comment:
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