Today was a good day, I was able to get to the track and do some intervals. I did 4x400 with a recovery lap in between each. This time I had my polar HR monitor on me. I ensured that every easy lap ended near 70 percent of MaxHR. It was nice out, near 80 degrees and the humidity was lower than it has been recently. I look forward to possibly swimming tomorrow for some cross-training.
Distance: 3.54 miles
Time: 40:23
It was awkward today to see that my Disney Marathon data had finally shifted off my watch's training log. I guess it should have gone away a lot quicker if I didn't take the last couple of months off.
The trial of miles.
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