Yes, I love the fact that I work right next to the 5K trail on Ft. Meade. Wouldn't you? It's safe and kept in good condition, even if some of us are out of shape. Today felt really good, I ran the entire course this time. This run was much different from last week. I didn't pay attention to my HR monitor and just took it easy through the hills. I kept my pace conservative betweeen a 10 and 12 minute pace.
It was a little hot today, about 85 degrees at lunchtime.
Distance: 3.5 miles
Time: 41:33
Thomas and Ben
After the 2006 Rock and Roll Half-Marathon in Virginia Beach
No comments:
Post a Comment