Okay, I have to get my Long Runs in on Sunday mornings. This waiting until my son goes to sleep is just not working. Granted, I did get a good walk in. I didn't try running because I wanted to keep my HR down below 70%. Pretty much did that except for the three minutes that I did run. Keeping the incline on my treadmill between two and four degrees with my speed around 3.7 mph kept my HR right were I wanted it.
I also missed my easy run this weekend. I'm switching my easy run to Friday's at lunch. Getting two runs in on the weekend just doesn't seem to be working lately.
Next post, the best lasagna recipe every!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment